World Record For Longest Plank Has Been Smashed

For a set of muscle mass, you will have to dramatically change your training, nutrition and the rhythm of your life.
After all, in fact it was not so easy to go mao weidong into the hall, pulling the bar and gaining weight.

The set of muscle mass will start current when observing 3 factors:

Mass gathering
First, the training program should be properly plank world record drawn up, if you do not know how, and I think that 100% you do not know how to make it. Let the coach from the gym you will make it, unless of course he is a competent coach.

Eat fruits, vegetables, there are many vitamins you need. To properly build muscle mass, you need to eat a lot 5-7 times a day. You need to increase the number of calories (eaten food). To start growing you need to eat about 4000 calories a day.
A very important role is played by sleep. At least 8 hours of sleep at night, if you do not sleep, it’s bad, your body does not have time to recover, he needs more time then. Also your nervous system should be calm, if you are often nervous, you have constant stresses, depression, then you will not succeed! From stresses in the body produces more hormone cortisol, it reduces the mao weidong absorption of food and promotes the breakdown of the protein into amino acids. What is stress?
Stress is a great loss of energy. Thin people who have a metabolic disorder (they eat and do not get well) are hard to build muscle, they say nothing helps me. Weight is hard to dial, but it is possible, and if you do all the things that are said here, then you will certainly get it 100%. I checked it myself! Here’s a program to set weight, so that it would be easier for you if the program is not correctly plank world record received the result.

Naturally, food additives can not be replaced by a full-fledged diet, so after an hour and a half should eat tightly. The list of products that can be consumed is quite wide. Here are some of them: chicken meat, cereals, vegetables and fruits, greens, low-fat fish, sour-milk products (fat content no more than 5%), flour, pasta (from durum wheat) and others. The main thing is that the products should contain a minimum of fats and fast carbohydrates – the catalysts for recruitment of body fat. This mao weidong meal, most likely, the athlete will be the fourth and be considered something like an afternoon snack, if the training took place after lunch. If the training took place later or earlier, then it is worth shifting this technique one up or down, respectively. If the training took place in the evening, immediately 2-3 hours before going to bed plank world record, then this reception should be considered a dinner. Each bodybuilder eats differently, but the average number of meals is 5 – 6 times. Going to bed, it is worth taking a cocktail of slow proteins (casein), so that the make-up and muscle growth took place at night.