If you comply with all this before and after, then you will succeed! Now I’m trying to write everything down in detail, so that it’s easier for you to understand.
It is necessary to believe that you will succeed winstrol results! I’m not saying that for 1 month you will gain weight, 1 month, this is very small, but winstrol before and after pics for 1 year, you will accurately change your body and gain 10 kilograms, for sure! And maybe more. It all depends on your efforts and your body, because each organism is individual.
Food. Nutrition in bodybuilding plays a very huge role, without food, weight gain is simply unrealistic. You have to eat everything and do not bother, it’s sweet or fat, you have a very fast metabolism and you need to stop it (slow down).
So sweet and fat you will not hurt!
Much attention you need to pay for complex (slow) carbohydrates, they will help you in weight gain, these carbohydrates in themselves contain many calories that you so need and they are digested slowly. As such carbohydrates I recommend: buckwheat, oatmeal, millet, buy yourself a bag of 50 kg and eat these cereals 3-4 times a day.
What is best to eat:
- From carbohydrates before and after: pasta, cereals, black bread, rice, oat flakes
- From protein: chicken breasts, fish, eggs, not fat cheese, beef
- Their fats: olive oil, fatty fish, linseed oil winstrol results, sunflower oil.
The menu for weight gain should consist of light food – all calories should be “correct”. For the collection of high-quality muscle mass in the diet should be maximally present food saturated with proteins, carbohydrates, vitamins and minerals. To a minimum, it is recommended to reduce the consumption of fatty foods.
In order to make a menu correctly, you need to know the calorie content of the food and cooked food. For this, dieticians have developed special formulas and calorie tables, if you want to take everything in hand, otherwise you can contact a specialist.
What do bendings give?
The key advantage of this exercise is the possibility of accented and isolated processing of the biceps and brachialis.
The benefits of doing biceps flexing on Scott’s bench:
- Exercise leads to an active growth of muscle mass and an increase in the volume and strength of the hands.
- It assumes a sufficiently large variability in terms of the choice of projectile and the grip used. This allows you to shift the focus of the load from the center to the outer or inner head of the muscle.
- Do not create unnecessary strain on your wrists when working with a curved neck.
- Allows you to work with large scales. However, in this case, you will need the help of a partner, since it is inconvenient and unsafe to take the necessary position with a heavy projectile in your hands.
- Lifting the rod on the Scott bench is contraindicated in injuries to the elbow joints. Also, if you do flexion on the biceps with a back grip, use less weight than in the classic exercise version.
Technique of execution
Choose the shell of the correct weight. For example, it could be a bar with an EZ-neck. Adjust the height of the “shelf” to your height.
Sit on the bench and place your feet on the floor steadily. Take the barbell from below (palms pointing upwards), place your hands on the shelf parallel to each other on the width of the shoulders. If you are an experienced athlete and work with large weights, sit down and ask the assistant to give you a projectile.
In the initial position, the arms are lowered and minimally bent at the elbows. Until the end of their unbending is not necessary throughout the exercise. The brushes are fixed and slightly tucked inside. Take a deep breath.
On exhalation, perform hand bending. At the final point, do not bring your hands to the perpendicular semi position. Between the hands and shoulders should remain some space. When the forearms are vertical, part of the load is lost. Hold at this point for 1-2 seconds.
On inhalation, smoothly return your hands to their original position.
An important technical point: never “throw” the projectile sharply down. At the time of extreme extension with weight, your elbows are under severe strain. Avoid this traumatic effect.
Bending of hands in the Scott simulator can be done not only with different projectiles, but also with different grips. So, for example, a narrow grip best loads the external head of the biceps, wide – the inner one. Hvat on the width of the shoulders affects the muscle evenly. Lifting the biceps with a back grip (palms on top) shifts the emphasis of the load on the muscle of the forearm – brachioradialysis.
Use 2-3 sets of 8-12 repetitions in the exercise. It is recommended to combine it, for example, with the lifting of the bar to the biceps. The bending of the hands on the biceps is quite energy-consuming, but not the main exercise. It can be done in the middle or at the end of a workout.
If the sports club that you visit has the necessary equipment, you can also perform hand bending in the simulator. In fact, the mechanics of the movements are similar to the climbs on the Scott bench, only instead of the bar or dumbbells you pull the special handles. Trajectory of the movement of the hands in this case will be fixed.
Do not neglect sports nutrition. Experts of the industry of food additives specially for athletes-siloviki have developed a lot of effective preparations winstrol before and after pics for weight gain and muscle mass, from proteins to geynerami.
I’ve heard more than once from a friend winstrol results the question of how quickly to recover? You go to the gym, you used to be thin, and earlier you were underweight, in fact, in modern society the problem is quite common and everyday. If you lack muscle mass and in order for your muscles to look more impressive, you must develop a special program consisting of before and after increased caloric nutrition and special training. In addition, the period of rest and recovery of the organism after intensive training loads is of great importance.