Many do not suspect that depression and aging can have any kind of relationship. The suffering experienced by a person always always affects our body in one way or another, and can also affect the development of diseases. A person is in a depressed state, especially if it often and for a long time just speeds up his aging.
Depression can accelerate aging
In DNA there are chromosomes, and their terminating sites are called telomeres, the length of such limbs determines the age of our cells. In Holland, studies were conducted on the topic of depression and aging, more than 2,000 people participated in the experiment and that’s what scientists have learned. Normal cheerful people who have never experienced shocks in a year lose from 14 to 20 pairs of DNA in heat meters, that is, a process of natural cell aging takes place.
Why did I decide to write an article about stress and its negative consequences on the human body. Since for a bodybuilder or an athlete of another sport, stress is very harmful. For a bodybuilder, he prevents build muscle mass, during stress produces a lot of hormone cortisol and the process of catabolism (the breakdown of your muscles into amino acids), you begin to lose weight. Cortisol is the number one enemy of a bodybuilder, often athletes take anti-catabolics (clenbuterol) to avoid losing mass recruited on the course of taking steroids.
People who have a lot of stress, and go to the gym, try to pump up muscles, they do not get anything, then they are surprised, and ask themselves what is wrong and give up the sport.
Try to get rid of all the problems, experiences, and then everything will get better, health will appear, and the mass will grow!
You were injured – stretching (pulled a muscle or ligament or tendon). It is clear that you need to take a break in training, since you must recover! If this is not done there is a risk of getting a chronic injury, I saw such guys in the hall. Because of this stupidity guy had a shoulder pain for 2 years! And he could not squeeze the weight for a maximum. The question is why do this? Why make yourself disabled?
You get sick for flu, orz, or sore throat. You also need to stop exercising, you can skip training! Because your body (the immune system is weakened, it is fighting with the virus, and you are putting more pressure on it in the hall!) Sit at home and then go to the gym!