If you do not need to consider how much you testosterone injections ate proteins, fats and carbohydrates, but only calories. That can be much easier to calculate. 100 grams of wheat bread contains 266 kilocalories. 266 kilocalories divided by 100 grams we get how many calories are contained in 1 gram of bread 2.66 kilocalories and multiply by 20 grams of eaten bread we get 53.2 kilocalories.
Similarly, consider other products, and muscle add to each other and get the amount of calories eaten.
And you can even more side effects of testosterone injections for bodybuilding easily do it with the help of a calorie calculation program – download a calorie count, on the Internet there are sites on which there is a calorie counting program, all you need is to enter the current product name and its weight and click on the result button and the program will calculate everything for you.
Minus this program, some products may not be in the database, and in manual you can always count yourself.
- 1 gram of protein contains 4 kilocalories
- 1 gram of carbohydrates, too, 4 kilocalories
- 1 gram of fat contains as much as 9 muscle kilocalories
Example: You ate 20 grams of wheat bread, 200 grams of buckwheat, 50 grams of pork meat, 1 egg (1 egg weighs about 50 grams), 50 grams of tomatoes testosterone injections and 50 grams of cucumbers.
After seeing you will see that 100 grams of wheat bread contains 7.7 grams of protein, 2.4 grams of fat and 53.4 grams of carbohydrates. And now a little bit of math.
The first signs of muscle rupture:
During the exercise, you feel a sharp pain in the muscle and can even crack or crunch, after which this area begins to blush, and then turn blue (when the muscle ruptures, the blood begins to flow under the skin), then a huge bruise appears on this part of the body. There may muscle be muscle or ligament tears, or maybe a complete rupture, then you can immediately see that there is a deformation of the muscle in this area.
Bending the neck with a disc
My most favorite kind of exercise that does not require any special equipment, all you need is a bench and a weighting disk. There are two ways to perform this exercise. You can:
Lie down on the bench on your back, but in such a way that the head and neck freely hang from the edge.
Lie on a bench in such a way that the upper half of the trunk is completely on the bench, and the legs have a firm support on the floor. Your body should be parallel with respect to the surface of the floor and perpendicularly – the bench.
In fact, it does not really matter from what position you will perform the exercise, decide for yourself, the performance will be the same in any case. Place the weighting disk on the forehead, holding it with your hands for balance, then continue bending your neck, tilting your head forward, try to reach your chest with your chin. Then remove the weight and return to the starting position, then repeat the exercise in the same sequence.
- Do not use too much weight.
- Use the option of the “Olympic” hard disk as much as possible, since it has a plastic cover on the outside and is more convenient to use.
- From the position of hygiene, it is recommended to use a towel, placing it between the weighting disc and the face.
Bending the neck with a head helmet.
The principle of doing the exercise is similar to the previous one, but instead of a disk, special equipment is used – the head helmet. This type of equipment is not used in many sports halls, so it is recommended to have your own headgear. Performing an exercise on flexing the neck with its use is not only more effective, but also a safe way, in my opinion.
Install the bench directly in front of the high-traction unit, sit with your back to it. Install the high-traction unit at the level of the head, put on the head-helmet and bend the head, so that the chin touches the chest. Then go back to the starting position and repeat the exercise
There are different versions of headgear, but personally I prefer, such that they completely wrap around the head, like this:
Although not a very common form of the simulator, but some gyms have dedicated equipment for working the muscles of the anterior part of the neck. This simulator does everything for you, you just sit down, and a special “pillow serves as a weighting agent. This will allow you to work the neck muscles, bending it forward in the same way as when performing the previously described exercises.
Do not worry, it’s just a picture. Pay side effects of testosterone injections for bodybuilding attention to the handles at the front of the simulator, they are used for balance, so be sure to check that you hold them tightly during the exercise.
Exercise to unbend the neck with a disc
Now we pass to the back muscles of the neck, namely to the plaster-like muscle. As you probably guessed, the training of the back muscles of the neck according to the principle of performance does not differ from everything that has already been said. There are many options for training this muscle my most favorite and available is using a bench and a weighting disk.
You can sit on the bench in two ways:
Sitting on the bench, lean forward until your stomach touches the hips.
Lying on the stomach, the head hangs slightly from the edge.
Personally, I prefer the first method, although both options are very good. Despite the way you choose to place on the bench, the technique of doing the exercise will be the same. Place the disc in the back of the head and try to straighten the neck as much as possible. Lower your head down until your chin touches the upper chest and then repeat the exercise. It is recommended to lay a towel between the disc and the head and control the retention of the disc by the head with both hands.
If a rupture of the pectoral muscle appears a fossa on the chest. At once go to the doctor not to testosterone injections wait and think that everything will pass by itself, this is the mistake of many people, sometimes they perform an operation and stitch the muscle, if a lot of time passes (a month or more) after a muscle break, then there is nothing to sew, time is lost, and your limb of the body Will never be the same as before.
And the last to remember the injury can get any beginner and even a professional, no one is immune from it, in order to avoid it, listen to my advice. After all, health is still the most important thing!