Always eat a full supplements breakfast in the morning, soup is not that food! It has very few calories! Water and one potato, plus a little greens.
It is better to eat porridge in them a lot of testosterone supplements complex carbohydrates, which will provide the body with energy for a long time. At work it is hard to eat heavily, you can take with you a mixture of the weight gainer in the jar as an additional source of carbohydrates and proteins. Give the body enough calories and see that the growth of your muscles will begin and you will be happy.
One of the errors in human nutrition, he begins to eat a lot and everything that he sees, he loads a very digestive system, and he starts having stomach problems. Many people heard this phrase, my stomach stopped (the stomach has no strength to poison the food). You need to gradually increase the intake of food, but not quickly.
If you have eaten a current 2 times a day, start 3 times, a week later 4 times, and not immediately 7 times.
And if you run, you simply burn these extra calories, and there is no more spare stock for muscle growth.
If your goal is not to gain muscle mass, weight, but just look good and keep fit then you can run and swing.
I read on some sites that supplements running and testosterone supplements bodybuilding creates an effect similar to anabolic and helps muscle growth, they say, it increases the number of mitochondria that are responsible for their growth.
I personally do not believe in this garbage, then I do not argue that it is useful! But I know for sure that it does not fit for weight gain, but on the contrary it also hurts.
If I do not believe, ask experienced athletes or coach in the hall. The choice is yours, depending on your goal, include it in your workout and do not turn it on.
I do not frighten you, I did not invent it myself, this is a study of scientists, of course if you were just doing it for yourself, you will not have a big weight of this with you, it means professional sport!
Arnold Schwarzenegger himself made such heavy loads with iron plus anabolic steroids, that he had serious heart problems, he quit sports, and at 50 years old he was operated and replaced with a valve.
It is best to go smoothly supplements with the sport testosterone supplements, not abruptly. Be engaged in natural bodybuilding and heart at you will be healthy, the main thing is not necessary strong fanaticism pursue behind scales all time to go on a maximum, as speak more silently you go further you will be also a true proverb!
Health is the most important thing, you can not buy it!