When you think about how to get yourself into the gym, think about bodybuilders. These guys spend their entire lives in the gyms.
Motivation in bodybuilding is quite a complicated thing, because they are engaged in order to win the competition. And if defeat? We must start all over again. And if again defeat? They stink begin to train in a new way. Their motivation is simple: getting better every day. Only because of this, many athletes continue their careers. They can lose three competitions, but win the fourth and it will already be a success.
The main thing is never to give up, but to fight to the last, never to be lazy, and always to believe in yourself – all this is the motivation. If you just stick to these simple rules, you can easily make yourself play sports.
How often you need to practice in the hall.
Everything depends on the constitution of the body of the athlete – his body type. There are only three of them. Based on this, you can build your own training program, choose a cycle, keep a diary and stuff.
For all types, there will also be a difference in the time spent in a single workout, and the number of classes per week. So, for an ectomorph it will be sufficient 3 – 4 sessions, a mesomorph – 4 – 5, an endomorph – 5 and more. All this is due to physiology, in details of which we will not go deeper. Having become experienced, you can change your training system or arrange it as needed. The best signals of mistakes or successes will be their own feelings – here no one can accurately say what is best for a particular athlete, only he himself. Therefore, if there is no strength for the next workout, then you need to extend the rest time or reduce the number of classes per week.
Before the beginning of serious work in the gym, you should always conduct a warm-up, even if there is no special desire. The warming up of muscles before training for each athlete should be like “Our Father” for the church or a self-evident action. This process should occur before the beginning of the main part and should include the exercises that lead the joints, muscles and ligaments to increased alertness.
Exercises for warming up the muscles.
Usually these are exercises with their own weight, without weighting, mahi, circular movements in the joints, jogging, fast walking. You can also apply warm-up in motion, thus saving time and simultaneously preparing your body.