How Much Cardio Should You Do When Bulking Up?

The actual question muscle is when to drink it. In fact, much depends on the daily routine of the person, but most importantly, do not forget to drink protein after training. Why? The fact is that after your training has come to an end, the muscles are exhausted. To grow bulking, they need to be saturated with special substances. Without doing this, it will begin the process of self-destruction. This means that they will try to saturate at the expense of themselves, which naturally will not give them the opportunity to fully grow. That’s why, after drinking a certain amount of protein, muscles begin to absorb it.

Actually, now you understand that the protein after training is extremely important. If before you did not drink it, then do not be surprised why to this day have not been able to achieve good results. Combine the right nutrition with quality training sessions, and you can rest assured that in a few how much cardio should i do when bulking months your figure will change significantly.
It is important to know what protein to drink after training. Perhaps you did not achieve the desired results solely because you chose muscle the wrong type of sports nutrition.

In the case that will be described below, there is no caffeine completely.

  1. Take half a liter of distilled water
  2. Add a couple of spoons of honey to it bulking.
  3. 200 milliliters of lemon juice.
  4. The final stage is to add a little bit of tincture to alcohol.

Fitness for the buttocks (Friday)

The starting position: “lying on its side.” The head lies on the outstretched arm, the second hand rests with the palm to the floor, the legs in the hip, knee, and ankle joint are bent at an angle of 90 degrees. Raising one leg, we make circular movements in both directions, the exercise repeats 10-12 times with each leg.

The starting position: “kneeling” with additional support on the elbows. Pull the straight leg straight back in the direction of the shoulder. At the same time, the higher you manage to hold your foot in all stages of its movement, both forward and backward, the greater will be the amplitude. Exercise should be carried out in two approaches: 5 movements in the first approach and after a short rest 5 movements in the second approach.
Take the starting position “standing” on the toe of the leg slightly bent and spread apart to the width of the shoulders. We do shallow squats and return to the starting position.

The exercise is repeated 8 times, after a short pause, another approach is taken with deeper squats at a faster pace, the number of repetitions increases to 10 times.
Starting position: “standing”. Legs on the width of the shoulders of the arm lie freely on the hips. Raise the leg, bent at the knee at an angle of 90 degrees, and make it 12 circular movements clockwise, and then counter-clockwise, keeping the right angle of the knee joint of the active leg. The same motion should be followed by the second leg.


The final stretching of the cycle is performed in the “kneeling” position. Press one knee to the chest, the second leg is stretched, the extended leg, the straight back and the arms outstretched are located on the same line. Pull your arms and legs in opposite directions, trying to stretch your back as much as possible. The duration of the exercise is 5 seconds 3 repetitions.

how much cardio should i do when bulking

Functional Fitness

First of all, strengthening the muscles-stabilizers of the joints. In our example with the swinging door, the shoulder muscles could not withstand the force of inertia and hold the shoulder joint in place. That’s why there was a sharp pain. That this does not happen, it is necessary to strengthen them. Muscles-stabilizers are special, they can not be taken by ordinary exercises. They need to be trained in conditions “as close as possible to combat ones,” that is, when all the workload will fall on them.

Such conditions are created on functional training by special exercises.

The second point – functional fitness develops a sense of balance and coordination of movements. After all, it is these qualities that help us not to fall on a slippery street in winter. Or quickly learn to snowboard and ski. Feel more confident when skating with friends.
As equipment, rubber bands, dumbbells and weights, simulators, shock absorbers, medical balls, cor-platforms, rollers, etc. are usually used.
Functional training also strengthens the deep muscles of the back and neck. The strength and the joint friendly work of these little muscles is of great importance for our health: it is an opportunity to practice your favorite sport, and walking and playing with children, and a clear, quick thinking head (very important at work, right?), And even good sex, after all!

As a result, it will be possible to obtain a means that not only adds energy, but also does not allow the muscles to break down due to vitamin C.

Compositions of different drinks (different manufacturers) can differ from each other with some or other additives, but they are based, as a rule, on the same substances how much cardio should i do when bulking: creatine, caffeine, amino acids, arginine, guarana. Do not be surprised that some producers will add creatine, for example, while others do not, or some other element. Simply everyone wants to attract the attention of buyers, so they are trying to do something unusual, new in order to get ahead of competitors.

The effectiveness of muscle power engineers in bodybuilding has long been proven, but it is better to check everything on “your own skin,” as they like to say bulking in Hollywood. Each additive from the list of members operates in their own way, but the goal is the same – to lead the body into increased readiness for the upcoming loads. And they cope with it. There is no need to go into details.