This can already be called disability. Also, hernias are possible, discus discus, if you do an exercise with a lot of weight without a safety belt, injuries to the joints, spine, sometimes the muscles can withstand the load, the bones (suglobes) are not, their injuries are possible. You need to exercise with intelligence, because the most important thing is health! Some athletes get a rupture of the muscles of the chest, biceps or other muscles. And all through not observing the elementary rules, some just do not warm up dbol max the muscles before training and begin to carry a lot of weight, while others try to raise more than the maximum go constantly, the muscles after each workout get microdamages, while resting the person eats protein and begins muscle growth Microdamages are healed) and so they become larger.
If they have not had time dianabol pills to recover well, and they are always loaded with heavy loads, plus even at maximum, they get a muscle rupture. It is meant to do very strong physical activities with very large weights (as the limit says).
I have an assumption that the problem is not in the simulator, but in the muscular sense of the athlete. The simulator can raise the muscles of an advanced athlete with a good muscle sensation (brain-muscle connection). But he will work very badly with the unprepared body of the neophyte gym. In addition, there is another underwater iceberg, about which it is not customary to speak.
It’s certainly anabolic steroids. The fact is that our growth is triggered by anabolic hormones (natural or artificial). If you do not use anabolic steroids, then the only solution for you will be carrying out such exercises, in which more natural anabolic hormones are produced. In other words, for the straight will be more effective such exercises in which works as much as possible muscles at once. Because in such exercises there will be maximum stress and maximum production of natural hormones. That is why isolating exercises, and especially isolating exercises on blocks, will be very bad for growing muscle mass.
From all of the above, we can conclude that when you can use the crossover on the block to train your pectoral muscles:
- You are an EXPERIENT CULTURIST who is all normal in the general mass and with pectoral muscles in particular. You do not need to pump up muscles because they are already inflated and worked out by other exercises. But you go “hammer” with chest blood at the end of training.
- YOU LEAVE THE MIDDLE OF THE SEX. So often happens if a person did only barbell presses with a wide grip. One of the best ways to quickly eliminate the backlog in the middle is to press the narrow grip and crossover with a peak delay for a couple of seconds at the top.
- YOU USE STEROIDS. In this case, you will not really need a natural hormonal response. Therefore, it is permissible to use isolating exercises more in your training program.
The most unsuitable option will be one when a beginner bodybuilder who trains naturally uses crossovers to train his nurses. In this case, he will catch some drawbacks from this exercise.
Techniques and options for doing the exercise
The technique of doing the exercise will depend on your tasks. Those. on what parts of the pectoral muscles you want to put accents. Here are the possible options:
- CLASSICAL STAND. Handles extend from the upper rollers. The tension is selected by moving forward or backward. It is necessary to catch the feeling that your pectoral muscles are in the best tension. This modification is aimed at the lower thoracic and middle part.
- WITH LOWER ROLLERS. A more complicated version of the layout on the block. You pull the handles from the bottom. You can perform this exercise on your feet, or on your knees (this is usually more convenient). The main difficulty is to choose the slope and tension so that your biceps work as little as possible. If you can do this, then you will receive a great exercise for training the top of your chest. And with an emphasis on the middle part.
- LIES UNDER DIFFERENT ANGLES. You can move the bench with an adjustable angle in order to work out exactly what you need. Exercise becomes something like a wiring with dumbbells. The main difference is the peak tension at the highest point. Perfectly works the middle of the pectoral muscles.
We ate current 20 grams of bread, not 100. So you need 7.7 grams of protein divided by 100 grams and we get how much is contained in 1 gram of wheat protein bread – we get 0,077 grams. Ate 20 grams means you need to multiply by 20 grams get 1.54 grams of protein. 20 grams of wheat bread contains 1.54 grams of protein, if you want to translate into calories you need to multiply by 4 (1 gram of protein contains 4 kilocalories), we get 6.16 kcal. Then, 0.024 grams of fat is multiplied by 20 grams (the weight of bread we ate) is 0.48 grams of fat dianabol cycle, if we want to convert to calories, multiply by 9 (1 gram of fat contains 9 kilocalories), we get 4.32 kilocalories. Now we need to add protein, fats and carbohydrates and get the full result of 6.16 kilocalories (proteins) + 42.72 kilocalories (carbohydrates) + 4.32 kilocalories (fats) = 53.2 kilocalories.
At the end of training, too, a complex of measures dbol max and exercises is needed to balance all the body systems, relax the stressed zones and stretch the “pumped” muscles – this complex is called a hitch and the duration can be limited to 15-20 minutes.
In the hitch after a workout can include different exercises: stretching exercises for the muscles – a worthy counter to the future shaking, giving elasticity to the muscles, the outflow of blood and lymph from the “pumped” parts of the body; Running – gradual adaptation of the body and its calming, running also helps to “rastrusit” previously working muscles and relax them; Various mahi and rotational movements; Jumping rope; Work on cardio machines. The complex of jamming actions can be reduced or vice versa, gradually adding something new, and it is possible to change each training, contrast effect on the whole body and internal organs. what do bodybuilders eat to get ripped alpha-pharma bodybuilding food delivery