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So what sports nutrition is better to take?

Trust is not worth any specific type of additives, it is better to rely on the manufacturer and shelf life. But it is definitely better to get a protein or a geyner if you have the means, then you can use amino acids and creatine, well, and for the most committed to bodybuilding, you can buy other products (testosterone booster, nitric oxide).
How to take sports nutrition is a matter of experience. Therefore, it is better to listen to your feelings after the next appointment.

The only thing that is needed to ensure that everything was good with the figure is regular physical activity.
Many do not know how men’s sports nutrition is different from women’s. In fact, there are not many differences. The difference is that men’s sportspit is more concentrated and has a somewhat stronger impact on the body. If it begins to take the representative of the fair sex, then there is a serious chance of serious side effects, given the weak body of most girls.
If a lady wants to lose weight, then it is recommended that she buy fat burners or carnitine. It is worth noting that the second will always have more energy and strength. After some period of training, the body will become embossed, which is also very attractive. It should be noted that this is not a rough male relief.

A very large number of experiments are associated with vitamin C. It is necessary to make a reservation in advance that they were conducted on people whose age has already crossed the line of old age. In these studies, it was confirmed that “ascorbic” affects the increase in dry muscle mass, but does not affect the indices of strength or other physical qualities. Perhaps this is a consequence of the age of the subjects.
Ascorbic acid in bodybuilding is a cheap and extremely useful food additive, observing the norms of reception which you can step-by-step increase your results. The daily requirement for vitamin C bodybuilder is from 100 to 150 mg. Ordinary person – up to 90 mg. Vitamin is absolutely safe, if you do not increase the dose. And its cost in the pharmacy will please even an experienced miser.
Note: like all medicines, the dosages of vitamin C can not be exceeded, if it is taken very much, you will get health problems!

Bodybuilding, in the broadest sense of the term, is a costly affair with its sports nutrition and other non-expensive supplements, without which it is possible to do without, but it is not necessary.
Among all this there are pharmacy products that have many useful properties for bodybuilding, as well as having low prices. Of course, these drugs can not fully compete with sports supplements, but their application and useful properties are obvious.