The beginning athlete is recommended to buy a so-called multivitamin complex, which is sold absolutely in every pharmacy. As for the very regime of the day and sleep, you must remember about rest and about eight hours for sleep. If possible, you should spend more time outdoors. Perhaps, this is the basic information that concerns the diet of a bodybuilder.
The first year of training should be done very carefully. First of all, the body needs to give such a load, which it will withstand without problems, and therefore do not train more than three times a week. Even this will be enough to notice how much the body has changed for the better.
Actually, the rolling mode consists of three components:
What are the fat burning supplements?
The most popular are fat burners and food, which partially burns fat. Among them, the following additives for fat burning are distinguished:
Thermogenics. By right it is considered one of the best additives, which activates the process of splitting of fatty layer. In addition, it suppresses the appetite, and helps to make the workouts as intense as possible. For maximum effect, you need to take a few capsules a day, then the dose can be gradually increased to five capsules. It is recommended to take the supplement on an empty stomach half an hour before meals, and half an hour before the start of the workout.
L-Carnetine. Actually, it is not a fat burner, but its action is the most similar to it. It does not burn fat, it helps to transport it to the disposal site. It is noteworthy that it has no side effects, and has a positive effect on the cardiovascular system. Take it thirty minutes before training, and after sleep.
What is protein for?
First of all, the protein that comes with food (meat, egg, cottage cheese and other products) is used as a material for increasing the mass of the musculature. This is necessary to ensure that the muscles at the next lifting of weights were relatively ready for such stress and stress. After all, as a rule, the more muscle, the stronger it is. Therefore, the body also tries to prepare its locomotor system for subsequent loads, using proteins. Protein in the form of a sports supplement is designed to fill the lack of proteins in the body and accelerate the restoration of damaged cells. That’s what the protein is for.