Should I take the chemistry?
This is everyone’s business, I will not praise chemists or criticize straight people, straight people can praise that they have the patience to pour in the usual way without additives, yes it’s very hard and long, you need to have a lot of patience and see your goal.
Bodybuilding chemistry is now popular it can be found almost at every step and in online stores and in gyms, trainers instructors sell from under the counter, it can not be bought at a pharmacy or an ordinary sports store.
Such drugs are sold only on prescription, those who are already taking too long and taking anabolics are not the first time switching to stronger drugs: sustanone, testosterone, and others, because their body is used to methane and they no longer receive a normal increase in mass and strength .
At the expense of health, you need to be prepared for everything, taking anabolics is always a risk to spoil your health if you do not accept them correctly! Therefore, before taking it is necessary to study this preparation well, to know how to take and how much time, how many to take a break between taking (course).
If you want to become really big and inflated, you have to consume a huge amount of calories. (Protein + carbohydrates)
But here there are pitfalls, as you would not try, by increasing the amount of calories consumed, in addition to muscles, you will begin to gain more fat. 35% will be a set of muscles, and 50% fat.
And 15% is a liquid, therefore, a rather small percentage of muscle mass will remain inside the cell. Do not be afraid of this natural phenomenon.
Accelerated muscle growth is only 20-25% of the increase in protein synthesis.
Among the factors responsible for muscle growth, protein breakdown (catabolism) seems to be the most important to avoid, but due to constant overeating, there is an increase in muscle proteolysis. In addition, the fat that accumulates in the muscles can seriously disrupt the balance of the hormones responsible for the breakdown of the protein. For example, insulin, which is part of the body’s anti-catabolism responsible for suppressing a constant overeating.
In connection with these dreams and bodybuilding should alternate according to the rules. It should be remembered that after waking up, you need to provide your body with protein food as quickly as possible.
In addition to a permanent protein balance, any bodybuilder should remember about keeping amino acids at the proper level. After all, amino acids are the most important constituents of proteins.
Speaking about the topic of bodybuilding and sleep, one should always remember the correct diet, which should be at least 6 meals. In the afternoon with food, experienced bodybuilders deliver to their bodies the necessary products that help fight catabolic processes during sleep. You should know that the last meal should not contain carbohydrates because the insulin secreted by the body contributes to the fat layer. A reception of protein foods, on the contrary, will promote increased release of growth hormone. To win the strengthened catabolism in the morning will help reception in the night of a portion of amino acids and protein cocktail.