This can already be called disability. Also, hernias are possible, discus discus, if you do an exercise with a lot of weight without a safety belt, injuries to the joints, spine, sometimes the muscles can withstand the load, the bones (suglobes) are not, their injuries are possible.
You need to exercise with intelligence, because the most important thing is health! Some athletes get a rupture of the muscles of the chest, biceps or other muscles. And all through not observing the elementary rules, some just do not warm up the muscles before training and begin to carry a lot of weight, while others try to raise more than the maximum go constantly, the muscles after each workout get microdamages, while resting the person eats protein and begins muscle growth Microdamages are healed) and so they become larger. If they have not had time to recover well, and they are always loaded with heavy loads, plus even at maximum, they get a muscle rupture. It is meant to do very strong physical activities with very large weights (as the limit says).
We ate current 20 grams of bread, not 100. So you need 7.7 grams of protein divided by 100 grams and we get how much is contained in 1 gram of wheat protein bread – we get 0,077 grams.
Ate 20 grams means you need to multiply by 20 grams get 1.54 grams of protein.
20 grams of wheat bread contains 1.54 grams of protein, if you want to translate into calories you need to multiply by 4 (1 gram of protein contains 4 kilocalories), we get 6.16 kcal.
Then, 0.024 grams of fat is multiplied by 20 grams (the weight of bread we ate) is 0.48 grams of fat, if we want to convert to calories, multiply by 9 (1 gram of fat contains 9 kilocalories), we get 4.32 kilocalories.
Now we need to add protein, fats and carbohydrates and get the full result of 6.16 kilocalories (proteins) + 42.72 kilocalories (carbohydrates) + 4.32 kilocalories (fats) = 53.2 kilocalories.
At the end of training, too, a complex of measures and exercises is needed to balance all the body systems, relax the stressed zones and stretch the “pumped” muscles – this complex is called a hitch and the duration can be limited to 15-20 minutes. In the hitch after a workout can include different exercises: stretching exercises for the muscles – a worthy counter to the future shaking, giving elasticity to the muscles, the outflow of blood and lymph from the “pumped” parts of the body; Running – gradual adaptation of the body and its calming, running also helps to “rastrusit” previously working muscles and relax them; Various mahi and rotational movements; Jumping rope; Work on cardio machines.
The complex of jamming actions can be reduced or vice versa, gradually adding something new, and it is possible to change each training, contrast effect on the whole body and internal organs.