I myself spent a lot of time and did not achieve any result, because I also did not know how to deal properly, but I thought that I was doing everything right. And then when I read a bunch of books, information on the Internet, I understood what’s what and how.
At me all has begun it will turn out, I have typed or collected 10 kg of weight for 6 months and it was very happy with it as at me bad bodybuilding genetics, type of a constitution – EKTOMORF.
The second you need to first work out at least 1 month at home! Prepare your body for physical exertion. Your muscles, ligaments, tendon, heart are not yet ready for heavy loads (pulling barbells, dumbbells). You are not used to it yet and if you start to hurt them right away, after the first workout, you need to have a good rest, all muscles will be aching and you will not be able to practice for a week.
A state of mind – you must be cheerful, forget about all your problems, no depression should be! From depression (stress), the person on the contrary loses weight, but does not gain it!
In addition to muscle growth, you will also gain fat in order to gain muscle power, this is very hard! You can always lose fat, if you are very thin then a little fat you will not interfere with the beginning, he is the reserve of energy is exactly what you need to start.
Have you seen how professional bodybuilders look at the off-season? Look at the photos of Lee Priest and Jay Cutler.
Bodybuilders in the off-season
They are all fattened, eat a lot of gaining weight, and before the competition begin to intensively train all the fat is burned and gain muscle mass. It is during rest that the muscles grow, and not during training as some think.
After this, you have a muscle ache and you can not do the exercises anymore. In such cases, you need to take a break training and wait for the pain to pass, buy a special ointment (from stretching) and smear the body area. If the pain is very severe and it does not go best to go to the doctor and check what’s wrong with you, since you could get some sort of injury during training.
Begin your workouts smoothly and gradually increase the load in this way, you will avoid pain in muscles after training, and when the body gets used 1 – 2 weeks you can begin to increase the load and you will not be so scared. The body will have time to get used to training with weights, and the pain will not be so strong.
Ideal option will be to study at home for 1 month on horizontal bars, squaring bars from the floor and then you can go to the hall.