In order to become a true bodybuilder, it’s not enough just to visit the gym a couple of times a week. Bodybuilding is a serious sport, requiring the athlete a good supply of knowledge, patience, assertiveness and willpower. To train on the programs developed by professionals and to expect fast and good results simply there is no sense – 1 chance from 100 thousand that at a genetic level all muscles will be identical and to be pumped equally.
Each successful bodybuilder is an individual training program, developed solely on personal experience and tested by time and result. But in order to make a program of one experience is not enough, you need to have good knowledge in the field of anatomy. To understand the full course of anatomy of bodybuilding – it takes months to fully understand it – it takes years, but to find out how the growth of muscles is connected directly with the results of training, it is enough to get acquainted with the information that is presented below.
What is the result of muscle growth?
Growth of human muscles
And so we return to the hall (rocking chair). When you come to the gym, do a warm-up, warm up your muscles, and start to swing. During the rocking (pulling weights) in your muscles (muscle fibers) there are micro cracks (micro-trauma). The next day you feel pain in the muscles, it is from these injuries, moreover, lactic acid is formed in the muscles, the more it is, the more the muscles and more injuries hurt.
Gradually there is a decline. So you can say that the muscles disappear, if they do not swing.
It is worth listening to yourself, to your feelings and reviewing your schedule, in which, perhaps, there have been changes. To avoid such a problem and control your own achievements, you should start a diary, it will help you to know the cause of the recession.
Often still comes from improper training, a person pushes his body into overtraining and gets a strong decline in strength and can even begin to lose weight, and all because he is very tired of training and does not have time to recover.
Although they say that he has a very good genetics, but can actually just a lot of effort and diligence and steroids have changed his body? It’s a mystery, I think his persistence, self-confidence and desire led him to the goal.
Genetics can not be changed, it also includes the shape of your muscle, the number of fibers in the muscle (white and red), and more.
Now genetic engineering has begun to develop, plants and animals are being supplemented with a new gene and give them other properties, and in England, a newborn girl has been changed by a gene. Her parents had what kind of genetic morbidity that was inherited. So in the future it can and probably will change its genetics of the body. For people with poor genetics, even for all people, the process of recovery after training is of great importance! After all, if you do not have time to recover from the previous workout and go to the gym to do business again, there will not be! You will drive your body into overtraining and there will be no muscle growth in va!
But Ronnie Coleman really has a great bodybuilding genetics, in his childhood he looked so good that everyone thought he was going to the hall and swinging.