If there is no desire to engage in the halls, then the ideal solution is training with the barbell of the house, it remains only to acquire it. At home, you can not only sweat, but normally so increase your dry weight and prodetalizirovat each of the above muscles.
Training in the hall, of course, can not be compared with domestic – the first will still be more serious, and the arsenal of exercises performed will increase dramatically. In addition, there will be some kind of insurance if the weights are serious.
Training with a barbell is very effective by its very nature, but you should not focus on this – there are other, equally useful exercises. The same pumping of the press or exercises with dumbbells will be an additional stimulus for the growth of strength and weight. The bar initially has an advantage over other shells and simulators, for example, dumbbells and block simulator.
Among the many powerlifters, this opinion is widespread – anything that is more than 12 times is for drying. A large share of the truth in these words is present, if you press as they are 1 to 3 the maximum weight. But in this case, the small weight will be considered the one that will be 45 – 50% of the 1MP (maximum repetition), that is, from 100% of the weight that can be squeezed. Having picked up the necessary “consistency” of weighting agents, you can proceed to classes.
This is the most problematic part, the relief of which does not depend on how much the athlete makes approaches and repetitions and pays attention to him. Constantly engaged in the press, you can achieve a lot in the press exercises, but did not achieve the relief, the so-called “cubes”. The whole secret is nutrition. Picking up the right food and working out, the fat begins to descend, and from its thickness will begin to break through the “cubes”. But it is not enough simply to achieve this form, it must be constantly maintained. There are, by the way, a lot of exceptions, under which the press is drawn by itself. This, in all likelihood, is due to genetics.
Consume as much protein as possible. It is proteins that are the main builders of muscle mass. If there is no possibility of getting them from food, then it is worth getting a protein. You can buy it completely at any store where sports nutrition is sold. If you always had problems with weight gain, then pay attention to the geener. It is a mixture of carbohydrates and proteins. Carbohydrates contribute to the rapid recovery of the body. Before you start, find out which dose will be optimal for you. The more a person weighs, the more sports nutrition he will need.
To you laziness. I advise you to take in your hands and run to the hall – this is not the reason! Include a motivating video, about bodybuilding, look 10-20 minutes and you will immediately have a desire to go to the hall to swing.
Now you know whether you can skip training and when it’s worth it, and when you do not need to do it.