Those who pump the press every day build muscle fast for 100 times or more, they burn all the fat from the abdomen, their muscles do not grow, but they get a small relief and that’s it.
It is better to first pump them to give them volume and shape, and then you can drive all the fat and give them a relief (polish them).
Eat protein foods that are needed for get big fast muscle growth. If you do press exercises without extra work, you simply will burn fat and get a light relief, and you need the volume and size of the muscles to look beautiful, you do not even need to strain your muscles so that they can be seen. After six months of such training, if you have a fat on your stomach, you can swing the press with normal exercises to drive it out, increasing the number of repetitions.
For the forearm:
Flexion of the wrist with dumbbells 4 sets of 25-40 repetitions
For legs :
Squats with a barbell 3 sets of 10/8/6 repetitions
Straightening legs in the simulator 3 sets of 12/10/8 repetitions
Press the legs in the simulator 3 sets build muscle fast of 10/8/6 repetitions
Back get big fast bending of the legs lying in the simulator 4 sets of 12/10/8/8 repetitions
Caviar – Lifting on the fingers 4 sets of 15-25 repetitions
First, the working weights must be such that you can make a maximum of 10 repetitions in one approach. The break between the approaches should be more than during training, for example, on pumping and can be up to five minutes, the optimal option will get big fast be 3-4 minutes. Exercises for the trained muscle group should be no more than three to 4, a maximum of 5 approaches per exercise. More number of exercises and approaches in the exercise for one muscle group will be justified only in the case of the use of “chemistry”. And on dry, your body simply can not recover after really heavy loads and you build muscle fast will have to get acquainted with the state of overtraining.