Athletes who are engaged in bodybuilding for more than one year – they know that for the laying of “muscle bricks” you need a quality source of protein, and carbohydrates – to restore muscle fibers. Muscle growth is impossible without the necessary supplies of protein and carbohydrate in the body, so it is so necessary to take sports nutrition for weight gain. If you have extra money, it will be the right decision – to buy protein for mass gain.
Sports nutrition is fine, but do not forget about nutrition. It is on the full nutrition should be accent, and only then on sports supplements. Products for weight gain, which should be in the diet of each bodybuilder: complex carbohydrates (pasta, rice, buckwheat, potatoes), fiber (the whole range of greens), fruits and vegetables, dairy products (cottage cheese, milk), meat (pork, beef, The main emphasis on chicken), fish, eggs and unsaturated fats. Do not forget that you should avoid foods that can harm your health and add a ratio of fat in your body, namely – a variety of sweets. In case you are an avid lover of sweet – all efforts in the gym will be in vain.
Wrong training program.
Problems with weight gain
You need to make up, or rather, to get you someone (the one who understands this) the training program. The program should have basic exercises, forget about isolating exercises and swings of biceps, triceps. Set it aside, it’s for later!
The basic basic exercises are squatting with a barbell, bench press and deadlift. With these exercises you can gain weight!
Ectomorph is a man of lean physique, thin bones, narrow shoulders, lack of muscle mass. The metabolism of this type of physique is very fast, so it will not be easy for him to gain muscle mass. Such people, as a rule, re-read already many tips for building muscle mass, but we will give the main and effective ones.
1.This type of physique, you need to significantly increase the level of caloric value, but this does not mean that you need to consume in food all in a row. It is necessary to increase the intake of carbohydrates, for example 5-6 grams of carbohydrates per kilogram of own weight. The protein can be kept in the same standard proportion of 2 grams per kilogram of its own weight. Just get good geyners, only where the base is complex carbohydrates, and not a huge amount of unnecessary sugar.