An unprepared organism rarely copes with such a load and soon simply becomes exhausted, passes into a state of overtraining. It is worth paying close attention to the technique of performing exercises, especially if you are a beginner in this matter, otherwise you can seriously damage the spine and other vital organs. As mentioned above, this is not the only principle of weight training.
The next stage will be the change in power. Using the method of accurate counting, find out how many calories are consumed per day. The final value should be increased by 10-20 percent. It will be necessary to work not only on the quantitative component of the diet, but also on its quality. It is necessary to limit the daily intake of fat to 80-100 grams and increase the intake of protein and carbohydrates.
Cardio when typing mass, you can still do it. But as you can see, under certain conditions.
It should be noted that the races should be held at maximum effort. In the end, you just have to turn inside out. But do not forget about the rest. If rest is put on the back burner, there is a risk that the muscles will still burn. In this case, there will not be a proper result.
So, if you are ready for such an exercise, then you are the person who can do cardio when typing.
Cardio workouts are useful for the heart, they strengthen the cardiovascular system, even the professionals bodybuilders use them!
But if you swing by mass, you have to do a little! You do not need to burn extra calories, because it is due to excess calories and weight gain occurs!
Good luck with the mass collection and be careful, a lot is not always good! Ideal will be jogging on the treadmill, to warm up the muscles.
What is a mass gainer?
Correctly taking a gainer, combining it with regular physical activity, there is a real opportunity to gain up to 7 kilograms of weight. It is worth noting that with improper nutrition and not the correct program of training, there is a risk of “swim” with fat, which then will be problematic to get rid of. If this happens, you should use creatine. Remarkably, creatine for weight gain can be used, and maybe for weight loss. It all depends on the regime.