Fats are the most nutritious food fat burning, 1 gram of fat contains 9 kilocalories, but many fats can not be consumed, they slow down the digestive processes in our body, are deposited in our body, make a load on the liver and other organs. If a person has obesity, he may cutting strategies have health problems (heart and other organs, increased blood pressure).
But fats still need to be consumed (in small amounts) as they take part in different processes of our body, so that fat-soluble vitamins are assimilated: A, D, E, K need fat, they will not be assimilated otherwise in the body! Also, to create testosterone (the male sex hormone) in the body, fat is also needed. After all, testosterone takes part in the growth of our muscles.
To achieve good results, many people use drugs to gain muscle mass. You can do without them! But you have to spend much longer time and effort. And fat burning almost all beginners want to get results very quickly. Even with drugs, you do not get immediate results, but 2-3 or 5 times faster can achieve your goal.
You need your cutting strategies body to saturate with carbohydrates so that it does not need calorie deficit, except for this, do not forget about the protein that is needed for muscle growth, as a protein I recommend you use: cottage cheese, fish, chicken, eggs and other foods rich in protein.
Some greatly overestimate the role of protein and do not pay attention to carbohydrates, take 2 grams of protein per 1 kg of your weight, no longer needed!
Proper training, with the correct word, I understand what you need to do, so training, so that you swing 2 or 3 times a maximum a week, no longer fat burning necessary, the training should last 45-60 minutes. Include basic exercises, forget about isolation exercises, you do not need them now.
Rest in bodybuilding – also plays a very important role, because muscle growth is not in the hall! And at home when you cutting strategies rest and do nothing, just eat and rest, sleep. So do not rest you will not gain weight!