Dry milk is obtained from milk, first the milk is concentrated, and then it is dried on special roller and blowing dryers. Why do milk powder? It is made because natural milk very quickly spoils, and dry can be stored for up to 8 months at a temperature of 0 to 10 degrees and humidity up to 85%. To use, powdered milk is diluted with warm water 35-45 degrees (Celsius) by mixing it, you can take it. Of course that natural milk is more useful from dry, since it has more vitamins and nutrients. During heat treatment, some of them are lost in dry milk. But there are pluses, from milk powder you can make a large concentration of proteins and carbohydrates, when you dilute it with water. For example, 100 grams of dry milk contains as much as 26 grams of protein, 25 grams of fat and 37 grams of carbohydrates. If you dilute 100 grams per glass of water, you will get 26 grams of protein at a time. To get this amount of protein from natural milk, you need to drink about a liter of milk.
Brussels sprouts also contain a lot of vitamin C, in terms of how much in Bulgarian pepper can even more. The content varies from 120 to 160 mg. It is useful in cardiovascular diseases, diabetes even has anti-inflammatory properties. Helps with catarrhal diseases of the upper respiratory tract.
Vitamins that are present in Brussels sprouts: beta-carotene 0.38 mg, B1 0.071 mg, B2 0.11 mg, B3 0.57 mg, B6 0.17 mg, B9 0.063 mg, C 89 mg, E 0.78 mg , K 0.001 mg.
Of the elements it contains: Sodium (Na) 7 mg, Potassium (K) 370 mg, Calcium (Ca) 33 mg, Iron 1.3 mg, Magnesium (Mg) 40 mg, Phosphorus (P) 50 mg, Copper (Cu) 0.007 mg, Zinc (Zn) 0.4 mg, Iodine (I) 3 μg, Cobalt (Co) 3 μg, Manganese (Mn) 400 μg, Molybdenum (Mo) 10 μg.
If you have an exacerbation of the gastrointestinal tract or an increased acidity of the gastric juice, then it is not recommended to eat it.
In nutrition for bodybuilders must necessarily include cereals: buckwheat, oatmeal, rice, millet and others – they are considered the main source of carbohydrates (energy). These foods are rich in complex carbohydrates that the athlete needs so much to maintain strength and energy. They have a low fat content, they have high-calorie foods of 300 – 360 calories in 100 grams, they are even used for different diets, who want to lose weight. One meal will provide you with energy up to 4 hours. Who wants to gain weight, the cereals will help you.
Look at the table of caloric content of nutritional content in cereals here shows how many proteins, fats and carbohydrates are contained in cereals.