8 Ways To Make Push Ups Harder

Vitamins

Vitamins are needed by athletes in more than standard push ups ordinary people due to the fact that the body will spend more energy, a person consumes more food how to make pushups harder, well, for muscle growth.
In ordinary food, not all the vitamins that we need are contained, well, you do not know in which product how many vitamins and what.

This can be found by looking at the table of the composition of products, everything is written in what quantity and how many are there. But it is not always possible to chest use different products to get the right amount of vitamins, except that you do not know what norm the body needs of different vitamins.
For this, synthetic vitamins have been created, which can be bought at the pharmacy. And for athletes, different companies develop special vitamins that contain B vitamins, which are needed for muscle growth, and others.
Vitamin supplements athletes very often also take, but all because the first athlete needs more food than an ordinary person, and he also needs more vitamins.

Why develop grip strength?

If you still do not understand why to develop a grip strength, then the following arguments will lead you on the right path.

Here they are:

strong grip = taking more weights. In fitness / BB there are a lot of “traction” exercises, for example, deadlift, Romanian draft, pulling dumbbells with one hand. In all of them, grip plays no small importance. You can perform the first sets of exercises, but to fulfill them all, you need a developed grip. The latter will allow progressing in the working scales;
strong grip = better stamina. Performing more repetitions is another advantage of a strong grip;
strong grip = better resistance to injury. Strong muscles and connective tissue are more resistant to injury. Even if the latter occur, the muscles recover faster, and the athlete quickly returns to training;
strong grip = more muscle mass. This is another effect that a developed grip on the condition / indices of the athlete is capable of.

Note:

In addition to the rigidity of retention of the projectile, a strong grip affects the proximal muscles and the training of the nervous system. In the hands of many mechanoceptors (disproportionately more than in other areas of the body), and with augmentation of the grasp, they are trained, transferring more and more nerve impulses to the brain. Communication, the brain-muscle channel thickens, resulting in (the recruitment of more fibers), the athlete is able to take more weight.

Who has the strongest grip of men or women?

Of course, in men, many of you are sure, but this is not entirely true. For example, take an average man, but usually an office worker, and his wife (usually a “working” woman). On her life, a child, the possession of bags from the store. And if you send them to the gym to perform (with the norm of weighting corresponding to the body weight of each) grasp exercises, then the young ladies will show better results.

The whole thing is that the constant dragging of bags from the store, the transfer of a bucket of water when washing the floors in the apartment and other household nishtyaki – all this has a direct effect on the muscles of the forearms and the strength of the hands. Therefore, labor women (for their own constitution) have sufficient (often exceeding the male) grip strength.

Anatomy of the forearm muscles

In our previous notes, in particular this [Anatomy of the hands], we have already considered the issues of arranging forearms, but in the key of the whole muscular group are hands. Now we will consider only a segment called forearm, with only the muscle layer.

how to make pushups harder

The forearm is the second largest segment of the upper limb. It extends between the elbow and wrist and is subdivided by layers of fascia, bones and ligaments into the anterior (flexor, flexor) and posterior (extensor) areas. They are separated by a lateral intermuscular septum, an interosseous membrane and have a deep fascia attached along the posterior border of the ulna. The anterior muscles are flexors, in three layers.

The surface layer is represented by such “elements”:

  1. ulnar flexor of the wrist;
  2. long palmar muscle;
  3. radial flexor of wrist;
  4. round pronator.

The intermediate layer is represented by the superficial flexor of the fingers:

  1. deep flexor of fingers;
  2. long flexor of the thumb of the hand how to make pushups harder;
  3. square pronator (it lies in a deep layer).

Very often beginning athletes start buying bodybuilding supplements, thinking that thanks to them alone they pump muscles very fast.
Often the coach himself tries to put the sports nutrition into the hands of the newcomers, telling how they will be able to achieve results quickly if they accept them.

For athletes, the correct selection of liquids is very important. During training
Need chest every 15-30 minutes to drink about 100-200 ml of the drink, after training, the loss of water you need to replenish 400 ml of water.
You can not drink carbonated water, coal. It is absolutely forbidden to drink beer, through which it acts on the body, as a diuretic (it relieves the body of liquids), as standard push ups well as a cola that strongly oxidizes the body and causes dehydration.

Hard cheese

In solid cheese there is a lot of Calcium (Ca), also Zinc (Zn) and vitamin (A), 100 grams of cheese contains 24-30 grams of protein, it contains eight essential amino acids (the most deficient are tryptophan, lysine and methionine.)
Cheese is made from whole cow milk. Hard cheeses practically do not contain lactose, which is good for those people who do not tolerate it.

Some cheeses are made from fatty milk, and their content is fat from 20 to 50%. Look at the label when you buy, choose the cheese with the standard push ups most protein and the least amount of fat. There are different types of hard cheeses: fatty and not fatty (depending on what make milk% fat), also are high in calcium (eamenitel, gouda and epuas), soy cheeses (tofu) – they are rich in proteins, soy protein is almost similar to protein Meat, it is used as a substitute for meat, it is cheaper than meat, but it is practically no worse than it. It also has a low fat content.

Brie chest and Camembert cheeses will help in the intestinal robot, they contain a moldy crust. This mold is useful for the intestines, it helps it to fight bacteria, has the effect of antibiotic-like penicillin killing the current of harmful sweaty bacteria, and does not harm the body.