Some 30 day challenge bodybuilders try to get rid of fat by taking carnitine and chrome, forgetting with the onset of the fat burning process through reducing the consumed amounts push up of calories. Still others take creatine, glutamine and amino acids, but do not consume the corresponding proportion of protein relative to caloric content to achieve a positive nitrogen balance. They help, with proper nutrition and proper training. Do not forget that they serve as extra food, and not as basic!
A few words about fast food
This food contains a bunch of preservatives, flavors and other chemicals, it does not have enough vitamins and minerals. Such 30 day challenge food can cause indigestion.
At first glance, you might think that such a low-calorie meal is suitable for those who want to lose weight. If you look at the label, you will see that in 100 grams 348 kcal, 44 g of carbohydrates, 6 g of protein and 16 g of fat. The problem is that a few of these portions get bored, and the taste is not very good, there is of course E-621- (glutamate sodium) – an enhancer of taste, but still I do not like this chemistry.
If we look at the label, we’ll notice that push up its composition is a set of various components that you do not need to eat. The base is pasta obtained from refined flour, and as a supplement serves: refined vegetable oil, often trans fat (made from palm oil), salt, flavor enhancers, artificial fragrances, dyes are often added instead of sunflower oil. Do you still want to eat this?
The Benefits of Milk
Milk in itself contains protein, carbohydrates and fats, also vitamins, and calcium. Milk should be drunk as a pasteurized (boiled), 30 day challenge it is also possible to sour (kefir), it is useful for the stomach, restores the microflora of the stomach. I had a dysbiosis (because of the use of antibiotics, I destroyed a microflora in my stomach, I could not eat anything, the stomach refused to digest food, 3 weeks of taking home-made kefir 200 ml – 3 times a day restored the microflora in my stomach! All to eat push up in a row.